Nepean Skating Club | Health & Wellness
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_single_image image="4804" alignment="center" qode_css_animation="" qode_hover_animation="darken"][vc_separator type="transparent"][vc_column_text] It's natural to feel sad, down, or discouraged at times. We all feel these human emotions, they're reactions to the hassles and hurdles of life. Most of the time, people manage to deal...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_single_image image="4809" alignment="center" qode_css_animation="" qode_hover_animation="darken"][vc_separator type="transparent"][vc_column_text] Anxiety is our body’s normal reaction to perceived danger or important events. Anxiety is like an internal alarm system. It alerts us to danger and helps our body prepare to deal with it....

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_single_image image="4813" alignment="center" qode_css_animation="" qode_hover_animation="darken"][vc_separator type="transparent"][vc_column_text] Bullying is unwanted, aggressive behavior among school aged children that involves a real or perceived power imbalance. Bullying includes actions such as making threats, spreading rumors, attacking someone physically or verbally, and excluding...